Course Outline
Introduction to the Concept of Burnout
- Defining burnout.
- Stress versus burnout.
- The impact of modern work environments and technology on fatigue.
Causes and Triggers
- Professional and personal contributors.
- Workplace scenarios that heighten risk.
- Interactive discussion: Identifying personal triggers.
Symptoms and Effects
- Physical, emotional, and cognitive indicators.
- Immediate and long-term consequences for health and productivity.
Self-Assessment and Diagnosis Tools
- Employing validated surveys (e.g., Maslach Burnout Inventory).
- Guided self-evaluation and group dialogue.
Preventing Burnout
- Techniques for managing time and energy.
- Mindfulness and relaxation practices.
- Achieving work-life balance and establishing healthy routines.
Burnout Management Strategies
- When and how to seek assistance.
- Communicating effectively with peers and supervisors.
- Formulating personal recovery plans.
Organisational Role in Prevention
- Policies that support well-being.
- Leadership duties and responsibilities.
- Fostering a sustainable and healthy workplace culture.
Conclusions and Reflection
- Summary of key learnings.
- Personal action plan: What changes will you make?
Developed Skills
- Early detection of burnout symptoms.
- Emotional self-awareness and regulation.
- Managing stress and workload effectively.
- Building resilience and designing recovery strategies.
- Advancing well-being within teams.
Requirements
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.