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Course Outline

Introduction to the Concept of Burnout

  • Defining burnout.
  • Stress versus burnout.
  • The impact of modern work environments and technology on fatigue.

Causes and Triggers

  • Professional and personal contributors.
  • Workplace scenarios that heighten risk.
  • Interactive discussion: Identifying personal triggers.

Symptoms and Effects

  • Physical, emotional, and cognitive indicators.
  • Immediate and long-term consequences for health and productivity.

Self-Assessment and Diagnosis Tools

  • Employing validated surveys (e.g., Maslach Burnout Inventory).
  • Guided self-evaluation and group dialogue.

Preventing Burnout

  • Techniques for managing time and energy.
  • Mindfulness and relaxation practices.
  • Achieving work-life balance and establishing healthy routines.

Burnout Management Strategies

  • When and how to seek assistance.
  • Communicating effectively with peers and supervisors.
  • Formulating personal recovery plans.

Organisational Role in Prevention

  • Policies that support well-being.
  • Leadership duties and responsibilities.
  • Fostering a sustainable and healthy workplace culture.

Conclusions and Reflection

  • Summary of key learnings.
  • Personal action plan: What changes will you make?

Developed Skills

  • Early detection of burnout symptoms.
  • Emotional self-awareness and regulation.
  • Managing stress and workload effectively.
  • Building resilience and designing recovery strategies.
  • Advancing well-being within teams.

Requirements

Audience: Everyone;
 7 Hours

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Price per participant

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